Sports Physio for Horse Riders at i Physio Perth | Equestrian Physio ...

Horse riding, unlike other sports requires the rider to train muscles for static movements and balance the body equally on both the sides. However, most horse riders are unaware of the imbalances in their body and wrong riding posture. They carry injuries with them for a long time. The results are poor performance and muscular dysfunctions, in the horse as well. Sports Physio is the correct option to treat the injuries caused due to this flawed condition.

Horse rider and the horse ? One single unit

When horse riding for recreation or for sport; it?s important for the horse and the rider to work as a single unit. Usually more importance is given to the care and well being of the horse and the riders are an ignored lot.? However if the rider is carrying some imbalance, that is shifted to the horse as well. Hence off-riding sports physio is very important for riders.

How Sports Physio Helps Horse Riders

Sports Physio Perth offers an expert fitness program for physical conditioning and muscular training to help horse riders to:

• Manage old injuries ? Inflammation and pain due to strain on muscles, ligaments and soft tissues
• Heal Traumatic Injuries ? Falls from the horse
• Relieve Pain ? Neck, pelvic, shoulder, hip, knee, ankle or wrist pain

Getting Started with Sports Physio for Horse Riders

At Sports Physio Perth, the assessment of the horse rider is the first step. The assessment is done on ground as well as on the horse. This is done to identify the injuries and weaknesses, their causes and to work out a plan to get rid of them.

In case of severe traumatic injuries, sports physio helps in rehabilitation after the required medical treatment.

Sports Physio fulfills the required off-riding training

Muscle Training

Dynamic sports require faster muscle action but horse riding is more of a static game wherein muscles actions are very slow and controlled. However this does not mean that riders don?t require strong muscles. A static posture results in fatigue and tiredness more easily since it requires strength and endurance to sit in the same position for a long time.

Sports Physio for Muscle Training ? Strength and resistance training help to strengthen the muscles. Regular weight training will develop strong musculature and increase muscular endurance. However riders don?t need to work with very heavy weights. Lighter weights with more repetitions will help to tone the muscles and reduce the fat in the body. Running and jogging also helps in building muscle endurance.

Postural Balance Training

If a horse rider sits too close or too far, leans forward or hunches over, it?s difficult to maintain balance. That?s why correct posture and balancing on the horseback are important for an enjoyable horse riding experience. Developing a strong core that is strong muscles around the back will naturally help to gain balance and hold a correct posture.

Sports Physio for Correct Posture and Balance ? Sports Physio Perth suggests a combination of balancing exercises like pelvic rotation, trunk extension and yoga on the balance ball. The balance ball exercises equal the unsteady movements of the horse and work as mock horse riding. To correct the posture and develop a strong core, sports physio adds Clinical Pilates as well to the program.

Flexibility Training

Flexibility of hips and pelvis of a horse rider are very important since that?s the point of contact between the horse and the rider. Stiffness and contraction of the rider will make the horse stiff as well. The rider needs to be flexible on both the sides, should be able to roll through the hips and be stable in the legs.

Sports Physio for Flexibility ? Inclusion of stretching exercises for quadriceps, calf, back, hamstring and, hip are highly recommended by Sports Physio Perth. Stretching loosens the muscles and flexes the joints. This helps in better communication between the horse and the rider.

Sports Physio ? A Natural Back Pain Reliever!

Back pain is the most enduring problem for horse riders. However if Sports Physio is part of the training program, it will naturally help to alleviate the back problem since:

-?????? Muscle training will help to build? muscle mass around the back

-?????? Correct posture training will automatically strengthen the spine

-?????? Improved balance will help to control the body thus reducing impact on the body

-?????? Stretching will help to maximize the range of motion

All these activities will help to alleviate pain naturally and prevent future injuries.

Source: http://iphysioperth.com.au/news/sports-physio-for-horse-riders-at-i-physio-perth/

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