Male Health : Your Cardio Workout Might Be Making You Gain Weight

The use of ancient cardio has developed the name that it burns fat. I'm here to tell you this isn't the case!
I appreciate and wholeheartedly agree that LOW intensity (>thirty%) WALKING will primarily burn fat. However when you're thinking that regarding it you're solely burning energy thirty% additional than if you were at home or at work?! Not very productive is it? Why did you head to the gym? Walk OUTSIDE! It's nicer out there!
If you are serious about burning fat and developing the lean athletic look, visit the gym to TRAIN. Sorry ladies, but this additionally suggests that staying out of the aerobics studio and off from the bums and tums toning classes. You have got real work to try to to if you truly wish to develop a lean and attractive feminine physique, and becoming a cardio queen and doing those aerobic classes and bums and tums categories at your local gym just do not cut it.
Low intensity exercise has 2 uses in my opinion. . active recovery (from an intense session) and performing everyday activity. Visiting the gym to perform low intensity one hour+ long walks is inherently WRONG! Suppose about it. . . bothering to go to the gym to burn 30% additional than if i used to be on the couch at home for a similar quantity of time. . NO THANKS.
Long drawn out exercise is COUNTERPRODUCTIVE . . suppose about it logically, you train your body for endurance with long drawn out 'cardiovascular' exercise yea? To what impact? Your body will not understand you're trying to lose bodyfat. . it solely knows that you began walking three times every week and it desires to become efficient at doing it. It gets BETTER at doing that activity. . i.e. during a weeks time you will use less calories doing the identical exercise.
Scary Huh?
You're primarily coaching your body to burn LESS FAT.
It's True!
You see your body stored that fat there for a reason, thanks to some poor nutritional habits and/or lack of physical activity and TRAINING. Low intensity exercises in the form of everyday activity is OK. It's additional erratic and unpredictable than endurance activity. Doing the looking and cleaning the house mowing the lawn and a physical job/hobby all count as physical activity as they are a mix of differing intensities and movements. Endurance exercises WILL burn fat, YES. . but as a result your body can actually store a lot of so that you have got fat for your next endurance activity!
Come back on you recognize it is smart!
If you knew you had 3 bills to pay: Monday, Wednesday and Friday at 7pm. . You'd save so as to avoid obtaining into debt. You body will the same . . 'alright (you name) plans on performing a fat burning cardio workout three times per week. Thus I will keep storing fat so she will fuel these low intensity exercises. Your body is solely doing because it's told, it thinks you would like fat there thus it stores it thus you'll be able to perform the exercise next time. It's simply an adaptation to what you are doing!
Now here's the interesting part! After you perform high intensity exercise you primarily deplete GLYCOGEN stores. 'Glycogen' is 'muscle sugar' or a technique that your body stores carbohydrates in your muscle. Curiously enough you may burn minimal fat during the particular High Intensity exercise bout.
'WHAT? I assumed you said you were going to indicate me how to burn fat '
Currently listen up. . there's only one thing additional precious to your body than your fat stores. . its your glycogen stores! Your body will not wish to forsaking of them. . its like its 'piggy bank' its raw energy that it wants to keep and by performing high intensity exercises all the time and depleting this glycogen you are being a nuisance. So as to counteract this your body can do the unthinkable! It will actually begin to burn fat at higher intensities in order to PRESERVE your glycogen stores. A study done on male and female International level Judo competitors showed that following a training session (high intensity fighting average heart rate 80% + Max Heart Rate) they were primarily oxidising fat and not glycogen. Amazing! Their body custom-made to the rigorous high intensity exercise and commenced to do the unthinkable and burn fat at increased intensities! You've got turned your body into a fat burning machine!

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Source: http://www.didarticles.com/Your-Cardio-Workout-Might-Be-Making-You-Gain-Weight-173356.html

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